Mind Pump: Raw Fitness Truth 2295: How to Build an Effective Machine Only Full Body Workout
Mar 18, 2024
Explore the specific advantages of machine-only workouts and when they're most effective. Discover the superiority of the hack squat for lower body training versus the leg press. Delve into the nuances of hamstring curls, comparing seated and lying variations. Unpack the mechanics of cable rows and how they improve stability. Learn about key upper body exercises and their importance in building strength, especially for individuals with mobility issues. Plus, get structured insights on optimizing workout plans with varying sets and rep ranges.
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Machine-Only Workout
- This episode focuses on building a full-body, machine-only workout.
- The hosts will discuss the most effective machines and how to use them.
Machines and Damage
- Machines are less damaging to the body than free weights, allowing for more frequent training.
- Sal DiStefano experimented with machine-only workouts and noticed this benefit.
Feeling the Muscle
- Adam Schaefer used to focus on "feeling the muscle" and primarily trained with machines.
- He later realized the superior gains achieved through free weight training.