AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Exploring the seven habits of truly healthy people beyond just exercise and diet, including mindset, relationships, and mental well-being. Discussing the benefits of coaching, spending time outdoors, and financial responsibility for personal growth and overall well-being.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Disconnecting from media improves mental well-being and creativity.
- Volunteering fosters gratitude, empathy, and a sense of purpose.
Deep dives
Healthy Habits Beyond Diet and Exercise
Truly healthy people exhibit habits backed by data that extend beyond just working out and eating right. These habits, including disconnecting from media, volunteering time, and seeking spiritual practices, have significant impacts on overall health and well-being. They provide a holistic approach to health that goes beyond physical appearances and societal standards.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode