Mind Pump: Raw Fitness Truth 2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
4 snips
Mar 23, 2024 Dive into a vibrant coaching session tackling arm growth strategies and the nuances of adjusting calorie intake with training fluctuations. Discover the surprising role of red meat as a top creatine source while enjoying humorous stories about food and fitness. Explore the complexities of human behavior in wellness, market dynamics in energy drinks, and the importance of mindful movement. Listen in as personal transformations inspire discussions on health, diet adjustments, and maintaining motivation through every fitness journey.
AI Snips
Chapters
Transcript
Episode notes
Red Meat for Strength
- Eat red meat for strength gains, as it's a high source of creatine.
- Consider grass-fed meat for a better fatty acid profile and nutrient content.
The Inventor and the Silencer
- Hiram Maxim invented the machine gun, which some believed would end the world due to its devastating potential.
- Ironically, his son invented the silencer because his father went deaf from testing machine guns.
Adam's Home Protection
- Adam bought a silencer for his AR-15, prioritizing home protection and enjoying the 'cool' factor.
- He aims to equip his wife with effective self-defense tools given her limited firearms experience.
