2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Discussion on arm growth plateau strategies, benefits of creatine in muscle growth, firearms for self-defense, whistleblower's suicide implications, rise of Prime Energy Drink, NFT project into cartoon series, human behavior analysis, living trust benefits, bulking and cutting phases guidance, and client progress in physique training.
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Quick takeaways
Moonbug's recent acquisitions of Blippi and Cocomelon signify a significant expansion in the children's entertainment market.
Gary Vaynerchuk's deal with Moonbug aims to transform the V-Friends NFT project into an animated series, making soft skills trendy.
High performers struggle with work-life balance due to their obsessive nature towards success, posing a challenge for personal fulfillment.
The promotion of breastfeeding over formula feeding has evolved, recognizing its benefits and shifting from historical trends.
Deep dives
Moonbug Acquires Blippi and Cocomelon
Moonbug recently acquired both Blippi and Cocomelon, strengthening their presence in the children's entertainment market. This move signifies a significant expansion for Moonbug in the digital content space.
Gary Vaynerchuk Signs Deal with Moonbug for V-Friends Cartoon
Gary Vaynerchuk has inked a deal with Moonbug to transform his V-Friends NFT project into an animated series. The V-Friends collection, which focuses on collectibles, events, games, and technology, aims to make soft skills trendy.
The Influence of High Performers on Work-Life Balance
High performers like Elon Musk, Jordan Peterson, and others often struggle with work-life balance due to their obsessive nature towards success. Finding a balance between professional achievements and personal fulfillment remains a challenge for many driven individuals.
Understanding the Evolution of Formula and Breastfeeding Practices
Historically, there was a shift in the 1960s where formula was promoted as superior to breastfeeding, a trend influenced by its perceived scientific advancements. The approach to promoting formula has since evolved, with a renewed recognition of the benefits of breastfeeding over formula feeding.
Building Muscle and Reversing Type 2 Diabetes
Marta has lost 100 pounds and reversed type 2 diabetes through weight training and cardio, including finishing a triathlon. She has transitioned from a low-calorie diet to gradually increasing her intake to 2300 calories, following Maps Anabolic Advanced. She aims to get leaner before considering competing in physique contests.
Consistent Progress and Smart Nutrition Choices
Marta has made continuous progress, including increased strength and balanced hormones, by following Maps Anabolic Advanced and gradually adjusting her nutrition. She is in a good place with her health and fitness, noting stable weight and improved health markers. Marta is seeking guidance on how to start a cutting phase while building muscle and enhancing physique.
Choosing the Right Path for Competition
Despite feeling ready to compete in a physique competition, Marta is advised to focus on continued muscle building and metabolic boosting before cutting for a show. Suggestions include powerlifting competition to maintain muscle and improve physique strength. Consistent progress and mindful nutrition adjustments remain key.
Strategies for Long-Term Success
To further Marta's progress, a gradual approach to increasing calories and monitoring progress is suggested. Opting for powerlifting competition, following Maps Powerlift and Prime Pro for shoulder health, will enhance strength gains and overall physique transformation. Staying the course with the right tools and guidance ensures sustained success.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)
The inventor of the silencer. (12:34)
The safety and protection of owning guns. (13:57)
When you think it’s funny and cute until it's not. (22:32)
Is the public finally waking up to the Government’s distrust? (25:16)
Prime beverage brand is making BIG moves. (31:30)
“Milk does a body good.” (35:24)
Can high performers have a normal family life? (41:13)
What’s your ‘joy’ level? (49:41)
Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)
#ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)
#ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)
#ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05)
#ListenerLive question #4 - I’ve gone through a couple of major transformations with my body and I’m currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)
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