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18min chapter
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strategies for Breaking Through Arm Growth Plateau
The chapter delves into providing advice to a caller named Maddie from Colorado, who is struggling to increase the size of their arms despite significant muscle gains. It discusses strategies such as prioritizing arm workouts, incorporating occlusion training, and following a structured program with trigger sessions to kick-start arm growth. The conversation emphasizes the importance of consistency, lean muscle development, and balancing aesthetics with size in bodybuilding.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode