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15min chapter
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Bulking and Cutting Phases for Optimal Results
The chapter explores a listener's challenges with bulking, including muscle gain and strength fluctuations during a cut. It discusses the importance of adjusting calorie intake, program choices, and listening to one's body for optimal performance. The conversation also delves into the impact of food sensitivities, individual responses to calorie changes, and the interconnectedness of various body systems on overall health and well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode