AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Role of Creatine in Muscle Growth and Nutrition
The chapter explores the benefits of creatine in muscle growth and cognitive function, emphasizing its presence in red meat and recommended daily intake. It discusses the significance of consuming creatine from animal products, particularly red meat, for optimal storage and utilization, and compares creatine content in different meats.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode