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12min chapter
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Gratitude and Guidance for Balance
The chapter features a listener expressing gratitude to the podcast hosts for their insightful discussions on managing personal challenges such as anxiety and gym usage. The hosts offer guidance on balancing mental health and physical fitness within a busy lifestyle, suggesting strategies like reducing training volume and increasing walking. The importance of somatic practices, staying connected to physical sensations during exercise, and incorporating reflection for emotional well-being is also emphasized.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode