Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
9 snips
Dec 29, 2023 • 1h 27min
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
Discover effective training tips for achieving a muscle-up while learning why protein recommendations may be misleading. Delve into the emotional benefits of sports massage and its role in recovery. The podcast also tackles the influence of media on our perceptions and discusses the societal dynamics around corporate diversity initiatives. With light-hearted anecdotes and thought-provoking discussions, it blends fitness insights with entertaining banter.
Dec 28, 2023 • 1h 35min
2237: From Fat to Fit to Fortune With Mari Llewellyn
Mari Llewellyn, co-founder of Bloom Supplements and a Forbes 30 Under 30 honoree, shares her inspiring transformation from struggling with weight to thriving in the health industry. She discusses her journey into fitness, the challenges of going cold turkey off medications, and how exercise helped her find purpose. Mari also dives into the ups and downs of building a brand that made it into Target, the impact of social media on body image, and precious lessons learned along the way, all while navigating the balance between business and family plans.
7 snips
Dec 27, 2023 • 1h 50min
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
The hosts dive into the importance of self-belief over fleeting motivation in achieving fitness goals. They discuss brain health supplements and their impact on cognitive function, as well as the hilarity of finding chlamydia in Arctic waters. Fun anecdotes about parenting and community engagement lighten the mood while they explore advancements in health innovations. Challenging athletic transitions and enhancing shoulder mobility through specific exercises are also covered, ensuring listeners gain valuable insights into their fitness journeys.
7 snips
Dec 25, 2023 • 43min
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Discover essential fitness tips tailored for those over 40. Learn about safer exercise options like box squats and sled work to minimize injury risks. Prioritize consistent sleep patterns and stay hydrated with 1/2 to 1 gallon of water daily. Explore the benefits of cold exposure and high-protein diets. Find out how limiting social media in the morning and practicing gratitude can elevate your mental well-being. Plus, simple movement every hour helps combat the health risks of prolonged sitting.
4 snips
Dec 23, 2023 • 2h 5min
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
This discussion dives into how to build muscle after 50 and effectively manage cravings while dieting. The hosts tackle the nuanced psychology of reverse dieting, giving insights on when to stop. They explore the booming men’s skincare market and the tension between vulnerability and traditional masculinity. Humorous anecdotes about children and airline policies add lightness, while serious topics like sleep and nutrition's role in muscle gain offer practical advice for fitness enthusiasts of all ages.
Dec 22, 2023 • 1h 22min
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
Discover the importance of mastering exercise techniques to enhance performance and reduce injury. Explore reasons behind Gen-Z's decreased alcohol consumption and fitting social media trends. Learn about the fascinating effects of fat loss, including feeling colder and how protein quality impacts weight management. Plus, hear stories of past influences and entrepreneurial journeys, while delving into the cultural significance of Godzilla. It's a deep dive into fitness and societal shifts that will make you rethink your approach!
26 snips
Dec 21, 2023 • 1h 25min
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, an expert in muscle-centric medicine and author of "Forever Strong", explores the crucial role of skeletal muscle for health and longevity. She speaks on the alarming misconceptions surrounding dietary guidelines and how they impact muscle health. With insights on the relationship between muscle and cognitive function, she debunks myths about aging and emphasizes that it's never too late to build muscle. Lyon also discusses advancements in muscle health assessments and critiques the medical system's one-size-fits-all approach.
5 snips
Dec 20, 2023 • 1h 49min
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
Discover the surprising negative effects of relying heavily on protein shakes. Learn effective training techniques to enhance golf performance. Uncover the truth about the 'butt wink' and whether it's a real issue in strength training. Explore the innovative strategies behind Spotify's success and the changing landscape of the fitness industry. Delve into personal nutrition stories and unconventional health trends. Plus, humorously critique past detox practices while highlighting the importance of authentic coaching in fitness.
18 snips
Dec 18, 2023 • 48min
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
As you hit 40, your body undergoes significant changes that demand a shift in lifestyle. Hormonal fluctuations can affect vitality, making tailored workouts and dietary adjustments essential. Discover low-risk exercises like sled training that boost strength while minimizing injury. Learn practical tips for stable sleep, morning rituals, and evening routines to enhance daily energy. Proactive approaches to fitness and health will ensure a vibrant quality of life as you age.
7 snips
Dec 16, 2023 • 1h 38min
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Discover the secrets to overcoming muscle asymmetry with targeted unilateral training techniques. Learn how to maintain muscle mass while preparing for a half marathon, balancing strength and endurance. The hosts also share fascinating insights into the psychology behind consumer behavior regarding luxury service. Dive into innovative sleep technologies and the rise of trendy health supplements like Shilajit gummies. Plus, explore the impact of social media on stock phenomena and the importance of adaptable fitness strategies as we age.
