Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
10 snips
Apr 25, 2024 • 30min
2322: Why Your Butt Won't Grow
Discover why your glutes might not be growing despite your best efforts. Learn the five key reasons, including the necessity of training frequently and the right exercises like squats and hip thrusts. Explore the importance of quality sleep for muscle recovery and why altering your rep range can make a difference. Nutrition plays a critical role; find out why boosting your protein intake is vital for growth. This enlightening discussion will help you unlock the potential for stronger, more defined glutes.
Apr 24, 2024 • 1h 40min
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
The hosts tackle the vital connection between sleep and fitness, revealing how quality rest can enhance performance and reduce injury risk. They humorously share their past fast food habits and discuss intriguing new weight loss medications. Listeners get valuable insights into post-bodybuilding competition strategies, emphasizing the psychological aspects of transitioning back to normal eating. Strongman training tips provide novice competitors with effective strategies, focusing on mobility and injury prevention for optimal performance.
10 snips
Apr 22, 2024 • 33min
2320: Throw Away the Scale!
The conversation dives into why relying on the scale can be misleading and mentally harmful. It presents four compelling reasons to ditch this measurement, focusing on body composition instead. Personal success stories illustrate the emotional relief from stepping away from the scale while embracing overall well-being. The hosts discuss how daily weight can fluctuate due to factors like water retention, urging a broader view of health metrics. They advocate for prioritizing sustainable, balanced approaches to fitness over mere numbers.
Apr 20, 2024 • 1h 28min
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Listeners learn about the effective strategy of using lighter weights to improve muscle engagement in strength training. The hosts tackle the unique challenges of training clients with breast implants and offer tips for easing back into fitness post-surgery. Personal anecdotes highlight the emotional journey of parenting and navigating life's transitions. Valuable insights on children's health supplements and the benefits of eggs challenge common misconceptions while discussing dietary enjoyment. Plus, personalized fitness strategies for wedding preparations add a fun twist!
6 snips
Apr 19, 2024 • 1h 18min
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Dr. John Deloney, a personal growth expert known for his calm approach, dives into fascinating topics. He explores how social media algorithms impact mental health, particularly among young women. The conversation shifts to the complexities of weight loss, discussing how fat is burned and the differences between protein sources. Deloney also addresses practical tips for increasing overhead press strength and the implications of using training aids like belts. Additionally, the podcast examines the homelessness crisis in California and its societal links.
17 snips
Apr 18, 2024 • 1h 55min
2317: Success Tips from World Class Trainers
Jordan Syatt, a successful personal trainer and co-host of a mentorship podcast, shares insights on building a thriving fitness career. He discusses the importance of mentorship and the challenges faced by new coaches, emphasizing genuine motivation over profit. Syatt reflects on his journey working with high-profile clients and the role of in-person coaching for online success. The conversation also touches on modern health challenges, the rise of GLP-1 agonists, and the importance of fostering authentic community connections in the fitness industry.
6 snips
Apr 17, 2024 • 1h 45min
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Discover how to identify a bad online trainer and why the real value of workouts lies beyond just calorie burning. Get insights on the best exercise routines for pregnant women and how to balance strength with endurance training for an Ironman. Explore the surprising truth about wealth, fame, and their impacts on happiness. The hosts also share tips for personal trainers on building rapport and connecting with clients, emphasizing the importance of a supportive fitness community.
Apr 15, 2024 • 32min
2315: Five Signs You're Doing the Wrong Workout
Even seemingly great workouts can be detrimental if they don't align with individual needs. Discover the five signs indicating your routine might be wrong: lack of progress, feeling worse post-workout, joint pain, too much intensity focus, and poor sleep. The hosts emphasize the need for personalized programs that balance strength, mobility, and recovery. Find out how proper recovery and nutrition can enhance your fitness more than just striving for intensity. Tune in for insights on designing effective and safe workout plans!
12 snips
Apr 13, 2024 • 1h 43min
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
Discover the importance of having a mentor for fitness success and hear humorous parenting tales amid sleepless nights. Dive into the healing powers of BPC-157 and explore the implications of peptide treatments for weight loss. Learn about the delicate balance of testosterone, diet, and exercise in achieving health goals. The discussion also tackles common fitness myths, fat loss strategies, and the role of hydration in boosting immunity. It’s a blend of advice, anecdotes, and a bit of celebrity gossip to keep you entertained and informed!
9 snips
Apr 12, 2024 • 1h 11min
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
This installment dives into self-talk's power in shaping mindset and personal growth. The hosts discuss the intriguing TikTok trend 'Trad Wives' and its clash with traditional roles. They explore the delicate balance between moving more to eat more and the impact of nutrition differences. Engaging topics include the ideal workout volume for muscle groups, the complexities of online fame, and how past traumas influence modern dating. It's a deep dive into fitness, societal trends, and personal relationships!
