Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
7 snips
Jan 12, 2024 • 1h 21min
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
Discover the intriguing psychology of exhaustion and how it affects sports performance. Dive into the controversial MLM business model and its ethical dilemmas. Get a laugh with reflections on billionaire bunkers and the absurdity of doomsday prepping. Learn about the meat and fruit diet's potential benefits for specific health conditions. Explore hydration techniques and the best timing for water intake. Plus, uncover the risks of high-intensity training and the importance of maintaining proper form during workouts.
Jan 11, 2024 • 36min
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
The discussion opens with the idea that bodybuilders are often genetic outliers. It explores classic physiques that were achieved without steroids, emphasizing hard work and balanced training. The connection between body image, evolutionary traits, and symmetry reveals how these factors enhance confidence. Listeners learn about the discipline required for consistent muscle gain and the importance of overcoming fitness plateaus. Finally, customized training programs that address individual needs are highlighted as essential for building a balanced physique.
10 snips
Jan 10, 2024 • 1h 32min
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Discover how to lose body fat without cutting calories, focusing on effective strategies for maintaining strength while shedding pounds. The hosts delve into the crucial role of personalized coaching in fitness journeys and the psychological impacts of consumer behavior on health choices. Explore the significance of proper protein intake for appetite control and muscle maintenance. Plus, gain insights on testosterone health and the differences between total and free testosterone levels, coupled with practical tips for optimizing fitness in a busy lifestyle.
6 snips
Jan 8, 2024 • 2h 7min
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Dr. Kirk Parsley, a retired Navy SEAL and sleep, longevity, and hormone therapy expert, discusses his journey from military service to medical practice. He reveals the alarming effects of Ambien on sleep, the importance of quality rest for recovery, and links between sleep and testosterone decline in men. Parsley also dives into innovative treatments, including peptides and psychedelics, for brain health and stress reduction. His insights on parenting and overcoming personal struggles add a reflective note to this engaging conversation.
7 snips
Jan 6, 2024 • 1h 59min
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Join a lively conversation as the hosts tackle group fitness strategies and the emotional aspects of gym motivation. Discover tips for overcoming lower back pain, especially while squatting, and learn how to maintain fitness goals post-pregnancy. The discussion touches on the balance between spin classes and strength training, unraveling the complexities of personal fitness journeys. With plenty of personal anecdotes and insights, this episode offers both entertainment and valuable advice for fitness enthusiasts!
5 snips
Jan 5, 2024 • 1h 18min
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
Discover the importance of choosing the right protein powder, focusing on purity and digestibility. The hosts hilariously reflect on fast food memories and share thoughts on holiday traditions. Explore the unique benefits of front squats versus Zercher squats and practical strategies to boost appetite for bulking. The discussion also delves into gut health, emphasizing effective supplements and foundational exercises. Packed with entertaining anecdotes and insightful tips, this conversation offers a blend of fitness wisdom and light-hearted fun.
Jan 4, 2024 • 1h 27min
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
Discover the difference between holistic and traditional plastic surgery, and why turf wars exist in medicine. Learn why saying NO to patients can be harder than YES, and the importance of health coaches. Delve into the truth behind breast implant illness, and what to avoid before surgery. Explore non-surgical options for hair thinning and skin treatments, plus emerging trends in cosmetic enhancements. The conversation emphasizes compassion in medicine and the emotional journeys that shape patient care.
5 snips
Jan 3, 2024 • 1h 43min
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
Strength training is emphasized as the ultimate exercise for longevity, promoting both health and muscle quality. The hosts share candid stories about real estate challenges and the complexities of parenting, discussing humorous yet serious encounters with school bullying. Red light therapy's benefits on various health aspects are explored, along with the art of customizing workouts for individual needs. The conversation also navigates the transition from powerlifting to bodybuilding, focusing on nutrition and mental strategies for success.
Jan 1, 2024 • 1h 2min
2240: Mikhaila Peterson
Mikhaila Peterson, a podcaster and health advocate, discusses her transformative parenting journey and how it differs with her upcoming second child. She shares insights on evolving her podcast and navigating the supplement industry. Mikhaila emphasizes the importance of air quality, her challenging experiences with medications, and choosing alternative healthcare options. She explores deep family dynamics and highlights the significance of postpartum support for new mothers, all while maintaining a humorous perspective on her meat-based culinary experiments.
11 snips
Dec 30, 2023 • 1h 56min
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
The hosts tackle how fitness routines should adapt as we age, emphasizing safe practices for those over 40. They discuss the unique challenges of training young athletes, prioritizing technique over intensity. There’s an intriguing debate on the effects of THC on workout performance and enjoyment. Additionally, they explore the struggles of instilling healthy eating habits in kids, complemented by a new greens product. With humor and personal anecdotes, the conversation dives into memorable car experiences and nostalgic automotive trends.
