Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
May 8, 2024 • 1h 46min
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
The hosts dive into the balance of high protein diets and digestive issues, offering practical tips for improvement. They discuss the effects of minimal training when feeling overtrained and how to navigate this challenge. Humor meets insight as they explore the ramifications of fish farming practices versus wild-caught options. Additionally, they touch on the importance of nutrition in pregnancy and how it ties into fitness and wellness. Personal anecdotes and lively coaching sessions keep the conversation engaging and relatable.
May 6, 2024 • 36min
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
This discussion highlights nine warning signs of an unhealthy relationship with exercise, such as ignoring injuries and feeling stress over missed workouts. It emphasizes the need for balance, advocating for recovery and self-awareness. Personal stories reveal the shift from obsession to a healthier mindset about fitness. The speakers also debunk myths around steroids and caution against overspending on supplements. Ultimately, they encourage listeners to prioritize overall well-being over extreme workout habits.
5 snips
May 4, 2024 • 1h 34min
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
This discussion dives into the overrated nature of the bench press while offering insights on exercising effectively. Listeners learn how to eat high-protein on a budget and discover the best workout strategies for new dads juggling family life. The hosts share engaging anecdotes about parenting and the pressures of encouraging kids in sports. They also delve into the fascinating world of performance-enhancing drugs, hydration's role in fitness, and innovation in dietary supplements—all packed with humor and relatable advice.
May 3, 2024 • 1h 18min
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
Discover the truth about nutrition timing and why personal preference matters more than rigid rules. Dive into a lively debate on the ethics of AI in marketing and the risks of posture straps. Unpack society's impact on beauty standards and how they affect health. Learn safe ways to resume training after a break and tips to perfect your pull-up technique. Plus, get excited about the thrilling world of high-performance sports cars! Humor and personal anecdotes make this conversation both engaging and informative.
8 snips
May 2, 2024 • 32min
2327: How Prioritizing Your Fitness Makes You a Better Mom
Discover how prioritizing fitness can make you a more resilient and balanced mom. Learn about the massive misconception that self-care means sacrificing time with family. Explore four key ways exercise improves stress management and emotional well-being. Find out why time for yourself is essential, not just for sanity but also for self-love. Plus, uncover how mindset and sleep play pivotal roles in enhancing fitness results for busy mothers.
5 snips
May 1, 2024 • 1h 39min
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
The hosts dive into how swimming complements strength training while keeping muscle growth in check. They also discuss the importance of isolation lifts for better muscle connection. The conversation tackles managing injuries, especially in rhomboids and traps, combined with personal anecdotes about childhood health experiences. Listeners learn about balancing athletic training with recovery, the nuances of cognitive health in relation to cannabis use, and even explore the ironic nostalgia of past looks and trends in fitness.
19 snips
Apr 29, 2024 • 1h 23min
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
Dive into the complexities of modern marriage dynamics with insights on communication, core values, and the importance of shared goals. Explore why vulnerability is essential and how small daily practices can strengthen relationships. Discuss the shifting perceptions of divorce and navigate parenting in a digital age. The power of having supportive friendships outside the marriage is highlighted, along with essential strategies for overcoming challenges together. Discover how intentionality and celebration of wins can lead to healthier partnerships.
12 snips
Apr 27, 2024 • 2h 1min
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
The hosts tackle a range of intriguing topics, including the implications of GLP-1 medications on health and weight loss. They emphasize adding healthy foods to diets for effective weight management and share personal stories about parenting and nostalgia. Fitness advice focuses on the balance between strength training and recovery, alongside strategies to navigate and prevent recurring injuries. Plus, there's a humorous take on unexpected marriage proposals and the contrast between real-life moments and social media portrayals.
Apr 26, 2024 • 1h 20min
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
Discover the surprising cardiovascular benefits of weightlifting and learn why lunges deserve a spot in your workout routine. The hosts share tips for tackling stubborn body fat and the challenges of calorie deficits. Delve into the importance of delayed gratification in fitness and the rising trend of gummy supplements. Enjoy lighthearted anecdotes while navigating serious topics like pain management and aligning business ambitions with personal values. Stay motivated, as your journey to health is as important as the destination!
10 snips
Apr 25, 2024 • 30min
2322: Why Your Butt Won't Grow
Discover why your glutes might not be growing despite your best efforts. Learn the five key reasons, including the necessity of training frequently and the right exercises like squats and hip thrusts. Explore the importance of quality sleep for muscle recovery and why altering your rep range can make a difference. Nutrition plays a critical role; find out why boosting your protein intake is vital for growth. This enlightening discussion will help you unlock the potential for stronger, more defined glutes.
