Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
14 snips
Jan 26, 2024 • 1h 16min
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
Learn about the effectiveness of hang cleans for boosting athletic power and strength. The hosts tackle the pros and cons of cycle-syncing workouts for women, examining if there's real benefit. Discover if it's feasible to build muscle while training for endurance events. Plus, engaging fun facts about quirky fitness trends, brand influences in modern culture, and the intriguing developments in hydrogen technology add a sprinkle of humor and insight to the mix!
35 snips
Jan 25, 2024 • 37min
2257: Why Hitting Fitness Goals is a Bad Idea
Explore the arrival fallacy, where achieving fitness goals can lead to unexpected disappointment. Instead of fixating on targets, focus on the journey and the richness of personal growth. Embrace a practice-based mindset that fosters unexpected successes and reduces stress. Cultivating gratitude and meaningful connections leads to true happiness. Discover the joy of teaching others and the ongoing nature of fitness as a continuous journey towards well-being.
15 snips
Jan 24, 2024 • 1h 60min
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
Discover the pivotal role of sleep in health and fitness, as it may impact your results even more than diet or exercise. Dive into the intriguing effects of testosterone therapy on women’s health, from libido to emotional wellbeing. Uncover the risks associated with sushi and parasitic infections, alongside the challenges of transitioning from fasting to a balanced diet. Explore the debate between raw and traditional milk while enjoying lighthearted anecdotes about technology and parenting, blending humor with insightful discussions.
12 snips
Jan 22, 2024 • 1h 23min
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
Brian Kula, a world-renowned sports athletic trainer known for his unique training methods, shares insider insights into enhancing speed and power. He emphasizes that fatigue is the enemy, and that sleep is the top supplement for athletes. Kula discusses personalized training approaches, the critical role of the central nervous system, and how tailored warm-ups can maximize performance. He also highlights key exercises for football players and reflects on the differences in training high school versus professional athletes, revealing what makes stars like Christian McCaffrey stand out.
12 snips
Jan 20, 2024 • 1h 54min
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
The discussion dives into the fine line of protein intake, stressing the risks of consuming too much. Recovery strategies from minor injuries are explored, debating when to seek professional help. Parenting challenges are dissected, balancing tough love with emotional sensitivity. The importance of sustainable fitness training is highlighted, along with managing caffeine dependency. Additionally, the hosts tackle the impact of caloric intake and workout techniques on weight gain, offering practical insights for optimizing health.
20 snips
Jan 19, 2024 • 1h 17min
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
Uncover the transformative effects of strength training on aging, proving it boosts health even in older adults. Dive into chaotic childhood party stories, packed with laughs and heartfelt moments. Explore the evolving landscape of media and AI's potential pitfalls. Discover how ketogenic diets can enhance mental health. Learn the pros and cons of trap bar versus conventional deadlifts, plus the debate of spider curls against preacher curls. Finally, find tips to recognize early signs of overtraining for better performance.
4 snips
Jan 18, 2024 • 1h 13min
2252: Mind Pump Fitness Coaching Course
Discover the launch of a groundbreaking fitness coaching course designed to empower personal trainers. Delve into the unique challenges of the profession and the vital skills required for success. Learn about the importance of real-world experience over traditional certifications. Explore innovative client attraction strategies, including body fat testing. Additionally, gain insights on mindful eating and essential coaching strategies that can transform both trainers and clients alike. This is the future of fitness education!
13 snips
Jan 17, 2024 • 1h 51min
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Listeners dive into innovative strategies for tackling back pain while maintaining a fitness routine. The speakers explore the unique challenges faced by night shift workers aiming to balance sleep and workouts. They discuss the advantages of full-body training three times a week, dispelling myths about overtraining. Humorous takes on billionaire rivalries and mind-bending conspiracy theories add a lighthearted touch. Plus, insights into weight loss for women argue for a bodybuilding approach that celebrates muscle preservation and overall health!
61 snips
Jan 15, 2024 • 43min
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Discover the surprising relationship between eating more and becoming leaner. Learn how strength training and a high-protein diet can boost metabolism and promote fat loss. Hear about personal experiences with extreme dieting and its negative effects on metabolism. Understand why calorie restriction can hinder progress and how increased food intake supports muscle growth. Explore the importance of body composition over scale weight and how nutrient-dense foods cultivate a healthier relationship with eating.
12 snips
Jan 13, 2024 • 1h 51min
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
Explore the transformative power of strength training as a skill and tackle the myths of becoming 'muscle bound.' Discover how different training approaches enhance performance while maintaining flexibility. Uncover the truth behind pre-workout supplements and their exaggerated marketing claims. Dive into bizarre news, from Miami mall mysteries to conspiracy theories about aliens, and hear uplifting fitness journeys, including a firefighter's impressive weight loss. It's a blend of fitness wisdom, humor, and intriguing societal reflections.
