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A recent study published in the journal Current Alzheimer Research reported that American adults over 45 who used cannabis recreationally had a 96% lower chance of developing subjective cognitive decline. While the study is correlational, it aligns with ongoing research into the potential benefits of cannabinoids for brain health, such as insulin sensitivity and neuronal pruning.
A study linked intense exercise to an increased risk of stroke in individuals with partially blocked carotid arteries. While high blood flow from working out can raise stroke risks in such individuals, this does not imply that exercise is harmful in general. The study highlights the importance of individual health considerations when engaging in intense physical activity.
Insightful discussions on the disruption of the music industry's traditional power structures were revealed in an interview between Patrick Bet-David and Shug Knight. Knight's insights shed light on the long-standing control mechanisms of the industry and the current shift towards increased autonomy for artists, marking a significant departure from industry norms.
Shug Knight's interview delves into references to secret societies like the Illuminati and Freemasonry in music industry dynamics. The discussion touches on age-old speculations and conspiracy theories surrounding these secretive organizations and their alleged influence over cultural and artistic movements.
Through his probing interviews, Patrick Bet-David showcases a thought-provoking engagement with controversial figures like Shug Knight. The dialogue opens up an exploration of complex industry dynamics, shedding light on underlying power structures and historical narratives within the music business.
A study suggesting a possible link between intense exercise and stroke risk in individuals with partially blocked arteries raises intriguing questions about the nuanced effects of physical activity on cardiovascular health. The study underscores the need for individualized health assessments and considerations when engaging in strenuous exercise activities.
Insights into the shifting dynamics of autonomy and influence within the music industry, as discussed by Shug Knight in an interview with Patrick Bet-David, illuminate the changing power structures and control mechanisms that have long defined the industry's landscape. The dialogue delves into the complexities of artist relationships and industry gatekeepers, revealing key insights into the evolving nature of the music business.
Shug Knight's interview touches on references to secret societies and conspiracy theories within the music industry, adding a layer of intrigue to industry dynamics and historical narratives. The exploration of Illuminati and Freemasonry references introduces thought-provoking insights into the hidden forces at play within cultural and artistic domains.
To prevent recurring injuries in your traps and rhomboids, focus on maintaining proper posture during exercises like shrugs. Use tools like the wall test from maps prime to lengthen your spine and traction your shoulders, relieving pressure on nerves. Avoid shrugs until you can ensure correct posture and prioritize technique over weight increase.
Shift your focus to gaining strength rather than appearance. Trust your performance in the gym as a guide. Practice exercises from maps prime like the head and shoulder position to improve posture and prevent nerve impingement during movements like shrugs.
Incorporate daily posture drills from maps prime, focusing on erecting the spine, depressing the shoulders, and elongating the neck. Use walls to provide feedback on positioning. Consider applying these drills hourly to establish and maintain correct postural alignment.
Utilize posture training techniques to alleviate nerve pain in traps and rhomboids. Follow guidance from maps prime to engage correct posture, potentially releasing nerve impingement that causes pain. Regular practice and feedback can help enhance postural alignment and relieve pressure on nerves.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)
Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)
Why the guys LOVE live events. (20:13)
Do anti-inflammatories stunt growth? (25:04)
The internet is undefeated. (30:57)
Reimagining the education system. (32:21)
Recreational cannabis use connected to cognitive decline. (34:53)
How the media likes to demonize exercise. (41:01)
Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)
Shout out to Mind Pump Live! (53:01)
#ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)
#ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)
#ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)
#ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
The John Delony Show: She Wants Sex More Than I Do (What’s Wrong With Me?)
The Effects of Inhaled Corticosteroids on Growth in Children
16.5MILLION Americans at risk of stroke from EXERCISING too hard
Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
People Mentioned
Dr. John Delony (@johndelony) Instagram
Alex Hormozi (@hormozi) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
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