Mind Pump: Raw Fitness Truth cover image

Mind Pump: Raw Fitness Truth

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

May 1, 2024
01:39:05
Snipd AI
The podcast discusses topics such as swimming's impact on muscle growth, injury prevention, strength training for soccer, anti-inflammatories, recreational cannabis use, media's view on exercise, and listener live coaching questions on muscle growth, swimming, muscle growth control, and injury prevention
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Podcast summary created with Snipd AI

Quick takeaways

  • Balancing muscle growth with soccer play requires a specific program for optimal results.
  • Swimming can be an effective substitute for focus sessions in a workout program.

Deep dives

Cannabis and Cognitive Decline

A recent study published in the journal Current Alzheimer Research reported that American adults over 45 who used cannabis recreationally had a 96% lower chance of developing subjective cognitive decline. While the study is correlational, it aligns with ongoing research into the potential benefits of cannabinoids for brain health, such as insulin sensitivity and neuronal pruning.

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