Mind Pump: Raw Fitness Truth 2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
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May 1, 2024 The hosts dive into how swimming complements strength training while keeping muscle growth in check. They also discuss the importance of isolation lifts for better muscle connection. The conversation tackles managing injuries, especially in rhomboids and traps, combined with personal anecdotes about childhood health experiences. Listeners learn about balancing athletic training with recovery, the nuances of cognitive health in relation to cannabis use, and even explore the ironic nostalgia of past looks and trends in fitness.
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Pre-Exhaust Isolation
- Do isolation exercises before compound lifts if you struggle to feel a target muscle.
- This helps connect to the muscle, allowing you to adjust your compound lift technique for better activation.
High Sex Drive
- Sal DiStefano recounts listening to a podcast where a man complained about his wife's high sex drive.
- The man's distress stemmed from his wife wanting sex twice daily, prompting Sal's amusement.
Context Matters
- Fitness advice on social media often lacks nuance due to limited context.
- Live Q&As and personal training allow for deeper understanding and tailored advice, unlike short videos.