Balancing Swimming and Strength Training for Optimal Fitness

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)

• Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)

• Why the guys LOVE live events. (20:13)

• Do anti-inflammatories stunt growth? (25:04)

• The internet is undefeated. (30:57)

• Reimagining the education system. (32:21)

• Recreational cannabis use connected to cognitive decline. (34:53)

• How the media likes to demonize exercise. (41:01)

• Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)

• Shout out to Mind Pump Live! (53:01)

• #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)

• #ListenerLive question #2 – I am currently running  MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)

• #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)

• #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. 

• Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now!

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• The John Delony Show: She Wants Sex More Than I Do (What’s Wrong With Me?)

• The Effects of Inhaled Corticosteroids on Growth in Children

• California's K-12 spending exceeds $20,000 per pupil

• Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases

• 16.5MILLION Americans at risk of stroke from EXERCISING too hard

• Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will get $20 off your first order **

• MAPS 15 Minutes

• MAPS Performance Advanced

• MAPS 40+

• Mind Pump #2320: Throw Away The Scale!

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump #1490: How To Improve Your Posture

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• MAPS Prime Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Alex Hormozi (@hormozi) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

Patrick Bet-David (@patrickbetdavid) Instagram