Mind Pump: Raw Fitness Truth 2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
May 8, 2024
The hosts dive into the balance of high protein diets and digestive issues, offering practical tips for improvement. They discuss the effects of minimal training when feeling overtrained and how to navigate this challenge. Humor meets insight as they explore the ramifications of fish farming practices versus wild-caught options. Additionally, they touch on the importance of nutrition in pregnancy and how it ties into fitness and wellness. Personal anecdotes and lively coaching sessions keep the conversation engaging and relatable.
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Prioritizing Full Range of Motion
- Prioritize full range of motion over heavier weights for better muscle growth, metabolism, and mobility.
- Intensity should be controlled, meaning sets are challenging but safe.
Functional Flexibility through Strength Training
- Strength training, with proper form and full range of motion, improves functional flexibility and mobility.
- Training heavy in shortened ranges increases injury risk outside those ranges.
Adam's Back Pain Journey
- Adam shares how shortening his squat range of motion led to chronic low back pain.
- Focusing on mobility and deep squats eliminated his pain and improved leg development.