2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Finding Balance: Fitness and Friendship
This chapter discusses the balance between introversion and extroversion in fitness routines and social interactions. It emphasizes the importance of personal workout goals while also exploring the value of community and shared interests beyond the gym. The speakers highlight the challenges of forming adult friendships and the need for intentional connection through communal activities, all while addressing issues of loneliness in a digital age.
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