Mind Pump: Raw Fitness Truth 2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
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May 4, 2024 This discussion dives into the overrated nature of the bench press while offering insights on exercising effectively. Listeners learn how to eat high-protein on a budget and discover the best workout strategies for new dads juggling family life. The hosts share engaging anecdotes about parenting and the pressures of encouraging kids in sports. They also delve into the fascinating world of performance-enhancing drugs, hydration's role in fitness, and innovation in dietary supplements—all packed with humor and relatable advice.
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Focus on Positives
- Focus on what you want to achieve, not what you want to avoid.
- This positive framing is more empowering and sustainable for fitness.
Visualization
- Visualizing positive outcomes enhances performance in various areas.
- This applies to sports, business, and personal goals.
Gradual Change
- Add healthy habits gradually instead of drastically cutting out unhealthy ones.
- This approach is more sustainable and avoids feelings of restriction.