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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Balancing Fitness and Family Life

This chapter explores the challenges a new father faces in maintaining fitness and diet due to his job as a chef and family responsibilities. It offers practical tips for flexible workouts and dietary strategies, along with discussions on meal timing and composition. Additionally, there are insights on personalized strength training to overcome fitness plateaus and reignite motivation.

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