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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Bench Press Breakdown: Techniques and Tips

This chapter addresses listener concerns about pain during flat bench pressing, exploring causes like shoulder imbalances and offering advice on form. It contrasts the benefits of flat and incline bench presses while providing dietary suggestions for a caller balancing fitness goals with financial constraints.

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