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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Evaluating CrossFit: Safety and Effectiveness Compared to Traditional Training

This chapter explores the safety and effectiveness of CrossFit in comparison to traditional weightlifting, questioning the validity of studies on injury rates. It emphasizes the significance of chronic pain over acute injuries and offers free resources for listeners to enhance their training and nutrition.

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