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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Achieving Fitness Goals on a Budget

This chapter offers practical strategies for meeting fitness goals, with a focus on maintaining protein intake while in a calorie deficit. It covers meal preparation, budget-friendly protein sources, and addresses challenges in sticking to a diet during lifestyle events.

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