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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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The Power of Positivity in Health and Parenting

This chapter delves into the significance of a positive mindset for achieving goals in both fitness and parenting. It contrasts aggressive growth approaches with conservative mindsets, emphasizing sustainable habits over extreme dietary changes. Additionally, the speakers share personal anecdotes about supporting their children's athletic interests while navigating the pressures of parenting.

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