Mind Pump: Raw Fitness Truth 2322: Why Your Butt Won’t Grow
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Apr 25, 2024 Discover why your glutes might not be growing despite your best efforts. Learn the five key reasons, including the necessity of training frequently and the right exercises like squats and hip thrusts. Explore the importance of quality sleep for muscle recovery and why altering your rep range can make a difference. Nutrition plays a critical role; find out why boosting your protein intake is vital for growth. This enlightening discussion will help you unlock the potential for stronger, more defined glutes.
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Ideal Glute Training Frequency
- Train glutes three times a week for optimal growth.
- This frequency allows for intense training, recovery, and adaptation.
Common Glute Training Mistakes
- Many women try to build glutes with ineffective exercises and improper intensity.
- They often prioritize feeling the burn over progressive overload.
Training for Muscle Growth
- Train for strength, not endurance, to build muscle.
- Rest for 2-3 minutes between sets to allow ATP to rebuild.