2322: Why Your Butt Won’t Grow
Mind Pump: Raw Fitness Truth
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Building Strong Glutes: Key Strategies for Women
This chapter explores the specific challenges women face in building glute muscle, including common misconceptions about fitness goals and the importance of a calorie surplus. The speakers provide practical training advice, emphasizing structured strength exercises like squats and hip thrusts, while highlighting the need for proper recovery and sleep. Overall, the discussion encourages a strength-focused mindset over endurance training for optimal muscle growth.
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