Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
6 snips
Feb 9, 2024 • 1h 22min
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
The discussion kicks off by challenging traditional nutritional guidelines, emphasizing the importance of protein for health and longevity. Ethical dilemmas around cloning stir a philosophical debate, drawing intriguing comparisons to pop culture. Humor emerges as they explore bizarre government experiments, like the CIA's mind control tactics. Listeners are treated to lighthearted food favorites and cooking tips, while training routines and workout strategies spark a lively debate on optimal fitness approaches.
32 snips
Feb 8, 2024 • 1h 47min
2267: Dave Asprey Uncensored
In this insightful discussion, Dave Asprey, a pioneer in biohacking and founder of Bulletproof, reveals his journey from tech to health entrepreneurship. He shares the importance of investing wisely and the pitfalls of hiring those lacking self-awareness. Asprey dives into his transformative experiences with ayahuasca, the science behind Bulletproof Coffee, and the significance of clean water. He also critiques modern health trends and discusses the complexities of parenting while balancing personal growth and career goals.
10 snips
Feb 7, 2024 • 2h 4min
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
Explore the nuances of overcoming lifelong weight challenges as the hosts offer personalized coaching tips on balancing diet and fitness. Discover the importance of muscle-building exercises, using techniques like middle, stretch, and squeeze. Hear engaging stories about unexpected guests, amusing cicada encounters, and relationship dynamics. Delve into emotional aspects of weight management, including self-doubt and effective communication. Plus, uncover strategies for postpartum fitness and maintaining healthy habits during weekends.
4 snips
Feb 5, 2024 • 39min
2265: Why Powerlifting is Better Than Bodybuilding
Discover why powerlifting is celebrated for its performance-based approach, favoring strength over aesthetics. The hosts delve into the scientific backing of workouts and the pure objectivity in judging. Listen to how powerlifting encourages healthier eating habits and fosters a supportive community, especially for women. The discussion highlights the mental health benefits of focusing on strength, contrasting it with the often toxic environment of bodybuilding. It’s a compelling case for prioritizing physical performance over appearance!
19 snips
Feb 3, 2024 • 1h 50min
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
Dive into engaging discussions on the struggles of maintaining a high-protein diet and the benefits of amino acid supplements. Experience nostalgic stories of life in the muscle car scene and the Nashville music vibe. The hosts tackle the intricacies of transitioning from professional coaching to self-directed fitness while debunking myths about supplements. Learn about the perks of red-light therapy, testosterone's quirky effects, and the journey of a listener aiming for bodybuilding greatness. Plus, laugh along with anecdotes about Costco's quirky policies!
16 snips
Feb 2, 2024 • 1h 15min
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
Explore the surprising idea that bumping calories can actually help you get leaner! Discover the latest insights on protein intake, debunking myths about portion sizes and protein content in foods. Delve into the complexities of metabolism improvements without focusing solely on the scale. Listen to lively discussions on youth sports, the challenges of parenting in competitive environments, and the rising obesity epidemic. Plus, learn about the significance of scheduled deload weeks in training and a new trend in supplements for boosting energy.
30 snips
Feb 1, 2024 • 41min
2262: Six Reasons Trainers Fail
The discussion dives into the high turnover rates among personal trainers and clients, revealing the struggles many face. Six reasons trainers fail include poor sales skills, inability to connect with clients, and a misunderstanding of business basics. Effective communication, meeting clients where they are, and focusing on foundational exercises over flashy workouts are key themes. The conversation emphasizes the need for trainers to refine their skills for better client outcomes and sustainable success.
14 snips
Jan 31, 2024 • 1h 49min
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
Dive into discussions about effective ways to reduce upper arm fat and the hidden dangers of relying too heavily on protein shakes. The hosts tackle the importance of holistic health beyond just the scale, emphasizing mood and energy. Enjoy insights on the role of pheromones in attraction and humorous takes on fashion trends. Plus, learn practical tips for restoring mobility and maintaining fitness amid life's challenges, making it a delightful blend of fitness advice and lively banter.
Jan 29, 2024 • 1h 21min
2260: Look Younger & Live Longer With Dr. Adeel Khan
Dr. Adeel Khan, an expert in regenerative medicine known for his work with athletes and celebrities, dives into the fascinating world of stem cell treatments. He explains the critical differences in stem cell types, particularly those available internationally compared to the U.S. Dr. Khan highlights the transformative effects of these therapies on aging and longevity. He discusses safety protocols in treatments and shares personal experiences from his patients, shedding light on the potential of stem cell therapy in the coming years.
11 snips
Jan 27, 2024 • 1h 39min
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
The hosts dive into mass building tips for hardgainers, tackling how daily workouts can be effective with the right muscle group alternation. They discuss the value of personalized nutrition, reflecting on both dietary approaches and parenting impacts. Interesting insights on the Great Pyramid's mysteries spark curiosity about ancient civilizations, while humorous takes on red light therapy highlight its potential workout benefits. The conversation also explores the nuances of balancing mental health with fitness and strategies for successful bulking and cutting.
