Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
5 snips
May 22, 2024 • 1h 47min
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
The hosts tackle the intriguing topic of grip strength and its impact on athletic performance, diving into various training methods. They explore the emotional journey during cutting phases, revealing misconceptions about hunger and diet adjustments. Sleep's crucial role in recovery and injury prevention takes center stage, with insights on innovative sleep technologies. Plus, a new fitness program for women hits the spotlight, alongside discussions on the cultural shift towards weight loss peptides and alarming birth rate statistics globally.
5 snips
May 20, 2024 • 39min
2340: The Ultimate Muscle Mommy Workout Program
Discover a groundbreaking fitness program designed specifically for women, emphasizing strength training over traditional cardio. The discussion reveals how building muscle not only improves appearance but also boosts metabolism and confidence. Dive into the concept of metabolic flexibility and its role in making healthier choices. The hosts challenge old fitness norms, advocating for a sustainable approach to exercise and nutrition. Plus, learn about the importance of comprehensive health testing to uncover hidden issues and enhance overall wellness.
9 snips
May 18, 2024 • 1h 48min
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
Expert coaches tackle listener questions about powerlifting, emphasizing the crucial role of rest periods for strength gains. They delve into the struggles of gym motivation and the importance of rediscovering one's 'why' for committing to fitness. Post-meal bloating is addressed with practical advice, while playful discussions on personal finance touch on everything from credit misconceptions to humorous anecdotes about quirks in technology. The hosts also explore the dynamic between artists in the music industry, infusing humor and insights throughout the conversation.
9 snips
May 17, 2024 • 1h 14min
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
Discover the surprising truth about supplements that may boost testosterone levels and the minimalist training approach that could enhance muscle gains with shorter workouts. Learn effective priming exercises for bench pressing and gain insights on how new moms can manage sleep deprivation to support recovery and muscle building. The conversation also touches on the importance of long-term wellness and self-acceptance, unraveling the complexities of fitness with humor and thoughtfulness.
10 snips
May 16, 2024 • 1h 6min
2337: Is Hidden Household Mold Making You Sick?
In this insightful discussion, Dr. Becky Campbell, a functional health medicine practitioner, shares her expertise on the hidden dangers of household mold. She highlights how common mold exposure is and discusses its alarming symptoms, including brain fog and gastrointestinal issues. Dr. Campbell recounts her personal journey with mold and the importance of proper remediation. Listeners learn about mold testing, detoxification strategies, and how nutritional choices can alleviate symptoms, emphasizing the critical connection between mold and overall health.
7 snips
May 15, 2024 • 1h 36min
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
The hosts tackle fascinating questions about fitness and strength training, sharing insights on why women often struggle with weight loss compared to men. They discuss the intricacies of muscle growth for lean individuals and offer strategies for preparing for powerlifting competitions. Additionally, the episode dives into the influence of science-based coaching certifications and the importance of combining exercise with medications for weight management. With a mix of humor and practical advice, listeners gain a deeper understanding of fitness dynamics.
9 snips
May 13, 2024 • 38min
2335: The Truth About Ozempic Face
Explore the intriguing world of GLP-1 medications and their powerful effects on weight loss. Discover the phenomenon of 'Ozempic Face' and how rapid fat loss can lead to facial changes. Learn about the critical role of protein, hydration, and essential nutrients in maintaining skin health during weight loss. The podcast provides insights into the risks of extreme dieting, especially for athletes, and emphasizes gradual approaches for better long-term results. Plus, tips on supplements and hydration for optimal energy and health!
6 snips
May 11, 2024 • 1h 59min
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Discover workout tweaks that can accelerate glute growth and the importance of proper technique. Get insights on training for mental toughness and how it can enhance your overall fitness journey. Learn about strategies to prevent recurring injuries and the significance of mobility in body improvement. The hosts also share amusing personal anecdotes, making the conversation both entertaining and informative. Plus, explore techniques for incorporating dance lifts into conditioning regimens!
15 snips
May 10, 2024 • 1h 14min
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Discover the intriguing debate over whether walking or running is better for muscle building when steps are controlled. Explore the benefits of pre-exhausting muscles before compound lifts for safety and effectiveness. Learn about the best certifications for aspiring personal trainers and how self-awareness plays a crucial role in fitness. The discussion also touches on the impact of aging on training, the gut health benefits of specific diets, and societal perspectives on cannabis legalization. Tune in for a mix of fitness insights and cultural commentary!
May 9, 2024 • 58min
2332: How to Slow Down Aging With Dr. Stephen Cabral
Dr. Stephen Cabral, a functional medicine practitioner specializing in bio-individuality and anti-aging, explores fascinating insights about aging. He differentiates between biological and chronological age, emphasizing the importance of personalized health strategies. The discussion reveals personal biological age test results, sparking humor over their genetic backgrounds. Key topics include the impact of diet, sleep, and supplements like ashwagandha on aging. Cabral also highlights that no health hack can substitute for an overall healthy lifestyle.
