2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

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May 10, 2024

Discover the intriguing debate over whether walking or running is better for muscle building when steps are controlled. Explore the benefits of pre-exhausting muscles before compound lifts for safety and effectiveness. Learn about the best certifications for aspiring personal trainers and how self-awareness plays a crucial role in fitness. The discussion also touches on the impact of aging on training, the gut health benefits of specific diets, and societal perspectives on cannabis legalization. Tune in for a mix of fitness insights and cultural commentary!

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INSIGHT

Understanding Behavior Change

Understand your behaviors before changing them.
Self-compassion facilitates lasting change, unlike self-criticism.

INSIGHT

Limitations of "75 Hard"

Programs like "75 Hard" may not address the root causes of unhealthy behaviors.
Lasting change requires introspection and self-awareness, not just discipline.

ANECDOTE

Sal's Interest in Psychology

Sal DiStefano is exploring the psychology of mindset and behavior change.
He's interested in why some people succeed while others fail with the same tools.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)
A big win for Justin and Sal. (22:12)
As you get older, it gets easier. (24:32)
The most difficult body parts to overtrain. (33:03)
Red light therapy and psoriasis. (35:57)
Fun Facts with Justin: Lactobacillus Reuteri. (39:51)
The easiest-to-digest protein powder, EVER! (42:50)
In-person ‘trainer’ events vs. live events with fans. (44:47)
Is legalizing drugs better or worse for society? (48:05)
Shout out to Mind Pump Live! (1:00:16)
#Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)
#Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)
#Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)
#Quah question #4 - Any benefit to "pre-exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)