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Mind Pump: Raw Fitness Truth
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
May 10, 2024
01:14:16
Snipd AI
Topics include the impact of walking vs. running on muscle building, benefits of pre-exhausting muscles before compound lifts, essential certifications for new personal trainers, balancing healthy eating while traveling, and the legalization of drugs in society.
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Quick takeaways
- Understanding behavior is crucial for behavior change in health and fitness journeys.
- Recognizing overeating as a coping mechanism linked to deeper emotional struggles helps develop healthier habits.
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The Importance of Behavior Change in Health and Fitness
Understanding behavior and making sense of it is crucial for effective behavior change. Rather than labeling behaviors as irrational or bad, it is more beneficial to seek coherence and understanding behind them. By approaching behaviors with compassion and self-awareness, individuals can move forward and make lasting changes in their health and fitness journeys.
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