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Mind Pump: Raw Fitness Truth
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
May 17, 2024
01:14:04
Snipd AI
This podcast episode covers topics such as natural supplements to boost testosterone, benefits of short workouts for muscle building, priming exercises before bench pressing, and strategies for new moms to mitigate lack of sleep for recovery and muscle building. The hosts also discuss personal reflections on ancestry, favorite dinosaurs, and upcoming events.
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Quick takeaways
- Quick fixes in health and fitness are not sustainable; prioritize long-term habits for lasting results.
- Balancing immediate results with long-term health benefits is crucial for sustainable well-being.
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Instacart Ad and Podcast Overview
Instacart shoppers are highlighted as being picky like customers, making sure to select the best groceries. The podcast episode discusses listener questions and current events lasting 56 minutes. Various sponsors are mentioned during the episode, offering discounts on skincare products, clothing, and fitness programs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode