Mind Pump: Raw Fitness Truth 2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
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May 15, 2024 The hosts tackle fascinating questions about fitness and strength training, sharing insights on why women often struggle with weight loss compared to men. They discuss the intricacies of muscle growth for lean individuals and offer strategies for preparing for powerlifting competitions. Additionally, the episode dives into the influence of science-based coaching certifications and the importance of combining exercise with medications for weight management. With a mix of humor and practical advice, listeners gain a deeper understanding of fitness dynamics.
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Balanced Strength Training
- Use both muscle-focused and leverage-focused strength training.
- They offer unique benefits for a balanced physique.
Starting with Strength?
- Beginning with strength training may be better, tapering intensity later.
- Bodybuilding is better for longevity and joint health, especially later.
Physics of Baseball
- Sal saw a video demonstrating the difficulty of hitting a fastball.
- A batter has only milliseconds to react, demonstrating incredible athleticism.