AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Exercise and Muscle in Weight Management
Balanced analysis of a two-year study showed that people who combined exercise with GLP one medication maintained their weight better than those who only took the medication. The key factor was attributed to maintaining muscle mass and a strong metabolism, highlighting the importance of exercise in weight management. The study emphasized the effectiveness of exercise and medication combinations for long-term weight control, acknowledging the challenge of motivating individuals to exercise on low-calorie diets.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode