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2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Carbohydrate Manipulation, Science-Based Coaching, and the Physics of High-Level Sports Performances
Delving into the importance of optimizing carbohydrate manipulation and the value of specialized certifications in fitness coaching, along with a fascinating look at the scientific approach to coaching in high-level professional sports.
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