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22min chapter
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Factors Affecting Muscle Strength and Peak Performance
The chapter delves into the factors influencing muscle strength and peak performance, highlighting age and body composition's impact. It discusses the differences between men and women in losing body fat, gaining strength, and achieving fitness goals, emphasizing individual factors. The conversation also touches on the importance of tracking calories, switching up workout routines, and being in a caloric surplus for optimal muscle growth.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode