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10min chapter
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training Progress and Individual Attributes
The chapter explores a listener's strength training journey, highlighting the impact of height, body weight, and individual attributes on fitness benchmarks. It discusses the importance of tailored assessments for optimal progress, aging-related strength declines, and differences in strength based on body proportions. The hosts provide insights on setting goals, making strength gains, adjusting workout programs, and strategically implementing bulking and cutting phases for optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode