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2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Metabolism Differences Based on Gender and Muscle Mass
Metabolism can react differently based on gender and muscle mass. When cutting out bread, glycogen stored in muscles and liver decreases, resulting in the loss of water weight. Females may have slower metabolism due to societal emphasis on low-calorie diets, compared to males who typically have more muscle mass.
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