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6min chapter
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Jennifer's Powerlifting Journey and Competition Goals
Jennifer from California shares her lifting journey, gains, and training after a break, while a listener seeks advice on structuring a powerlifting program with a focus on symmetry. The chapter also discusses hosting a local powerlifting event and preparing for competition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode