AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balanced Strength Training Approaches
There are two main ways to approach strength training: focusing on getting a pump to target the muscle and lifting heavy to maximize leverage. Both approaches are valuable and lead to a well-rounded physique. Engaging in debates about these approaches often occurs, but incorporating elements of both methods can be highly beneficial for overall progress as individuals often fall into one specific category. Rarely do individuals effectively practice both methods in their training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode