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12min chapter
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Techniques in Strength Training
The chapter explores the benefits of incorporating both muscle contraction and leverage-based approaches in strength training for overall muscle development. It discusses the order of training styles for beginners, focusing on foundational strength and proper technique before heavy lifting. Additionally, the conversation delves into the importance of coaching and learning proper form for enhancing performance and skill development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode