Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jun 3, 2024 • 35min
2350: The 4 Types of Squats Everyone Should Be Doing
Explore the vital world of squats, hailed as the king of exercises. Discover four essential squat types: the traditional squat, a heavyweight muscle builder; the front squat, excellent for posture with a learning curve; the split squat, perfect for athletic function; and the Cossack squat, enhancing lateral strength but demanding flexibility. Dive into mechanics that prevent injury while maximizing gains, and learn why incorporating these variations can elevate your fitness game.
16 snips
Jun 1, 2024 • 1h 36min
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
Discover the importance of longer rest periods in strength training for better gains and injury prevention. Dive into how communication and sales skills can enhance a trainer's effectiveness. Learn about the rising trend of gummy supplements and their impact on medication adherence. Explore the dynamics of testosterone and estrogen in fitness, especially regarding testosterone replacement therapy and body fat reduction. Lastly, find out how to balance cardio for mental benefits while reaping the rewards of weight training.
7 snips
May 31, 2024 • 1h 7min
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Discover the secrets to building impressive shoulders and the debate between macros and calories for effective fat loss. The hosts share insights on strength training's importance for aging and why less can be more. They explore parenting styles and the impact of technology on kids, along with fun facts about Beethoven's deafness. Unlock the healing power of nature and sound for relaxation, and learn about effective peptides for recovery. Join them for a light-hearted yet informative ride through fitness and well-being!
23 snips
May 30, 2024 • 1h 20min
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
Dive into attachment theory and discover how childhood experiences shape adult relationships. Explore the six brain chemicals that influence attachment styles. Gain insights on connecting better with your kids and recognizing avoidant behaviors. Learn about the seven attachment styles and practical strategies to foster secure connections. Understand the importance of open communication in family dynamics, and uncover how to navigate toxic friendships while welcoming new relationships for a healthier emotional life.
4 snips
May 29, 2024 • 1h 55min
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Delve into the challenges of knee pain during lunges, exploring the root causes and corrective strategies to improve stability. Discover the nuances of functional medicine and its holistic approach to health. Laugh along with tales of parenting struggles at gymnastics and enjoy insights on the invigorating benefits of cold plunges. The discussion also touches on the importance of sleep and recovery for fitness progress, coupled with personal journeys in weight loss and the evolving landscape of gym culture.
7 snips
May 27, 2024 • 35min
2345: The Muscle Mommy Revolution
A lively discussion celebrates the Muscle Mommy Revolution, emphasizing women's empowerment through strength training. It highlights the shift away from thinness to a holistic view of health, fueled by movements like CrossFit. The hosts dismantle common fitness myths, showcasing how strength training enhances not just physique but also benefits skin and hair. They advocate for the importance of muscle building over mere weight loss and call on listeners to share their stories with #MuscleMommy, driving a community-focused movement.
11 snips
May 25, 2024 • 1h 42min
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
This podcast features an engaging discussion about optimizing strength training with minimal time commitment, proving that less can be more. The hosts dive into effective strategies for improving golf performance and safely reintroducing sports after a long break. They also tackle ways to alleviate nerve pain and hamstring issues through targeted stretches. Adding a splash of humor, they share personal anecdotes about parenting fears and the humorous trials of everyday life, all while emphasizing the importance of balance in fitness and nutrition.
4 snips
May 24, 2024 • 1h 16min
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
Discover the surprising impact of sprinting on fat loss and why walking might be the hidden champion for a lean physique. Dive into the benefits of creatine specifically for women, dispelling myths about its effect on digestion. Explore how undereating can harm joint health, highlighting the delicate balance in nutrition. Alongside these insights, enjoy light-hearted tales about dental mishaps and the potential of CRISPR technology, all wrapped in entertaining banter.
39 snips
May 23, 2024 • 1h 27min
2342: The Porn Addiction Solution With Sathiya Sam
Delve into the silent epidemic of pornography and its profound impact on mental health and relationships. Explore personal stories of addiction recovery, highlighting emotional fitness and identity transformation as crucial steps. Discover the alarming effects on the brain, especially in children, and the societal implications of growing exposure. Learn about the similarities between porn and video game addictions. Ultimately, the discussion sheds light on the benefits of quitting and fostering deeper, healthier connections.
5 snips
May 22, 2024 • 1h 47min
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
The hosts tackle the intriguing topic of grip strength and its impact on athletic performance, diving into various training methods. They explore the emotional journey during cutting phases, revealing misconceptions about hunger and diet adjustments. Sleep's crucial role in recovery and injury prevention takes center stage, with insights on innovative sleep technologies. Plus, a new fitness program for women hits the spotlight, alongside discussions on the cultural shift towards weight loss peptides and alarming birth rate statistics globally.
