Mind Pump: Raw Fitness Truth 2350: The 4 Types of Squats Everyone Should Be Doing
Jun 3, 2024
Explore the vital world of squats, hailed as the king of exercises. Discover four essential squat types: the traditional squat, a heavyweight muscle builder; the front squat, excellent for posture with a learning curve; the split squat, perfect for athletic function; and the Cossack squat, enhancing lateral strength but demanding flexibility. Dive into mechanics that prevent injury while maximizing gains, and learn why incorporating these variations can elevate your fitness game.
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Four Squat Variations
- Incorporate all four squat variations (traditional, front, split, Cossack) into your routine.
- Aim for at least one three-month cycle focused on each variation annually.
Squat Benefits
- Squatting, a fundamental human movement, offers significant carryover benefits to daily life and athletic performance.
- Squats effectively build muscle, boost metabolism, and trigger anabolic hormone responses.
Testosterone Boost
- Sal DiStefano noticed increased energy and libido after heavy squat or deadlift days while trying to boost testosterone naturally.
- This experience highlighted the impact of these exercises on hormonal responses.