2350: The 4 Types of Squats Everyone Should Be Doing
Mind Pump: Raw Fitness Truth
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The Importance of Rotational and Lateral Movements in Strength Training
This chapter highlights the critical role of rotational and lateral movements in strength training, emphasizing their importance in preventing injuries during daily activities. The discussion includes practical exercises, like the Cossack squat, to enhance mobility and the necessity of a comprehensive fitness approach for overall body protection and strength.
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