Intro

• All squats matter. (1:42)

• Squats, the king of exercises. (3:11)

• What makes something a ‘squat’? (6:19)

• The 4 Types of Squats Everyone Should Be Doing

• #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)

• #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)

• #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)

• #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump # 2135: Barbell Squat Masterclass

• Front Squats- How to Place & Hold the Bar - YouTube

• Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development

• The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube

• COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)

• MAPS Prime Pro Webinar

• Suspension Training Series - 4 Favorite Leg Exercises

• SUSPENSION TRAINER – Mind Pump Store

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift)  Instagram

• Mike Boyle (@mbsc_online) Instagram