2350: The 4 Types of Squats Everyone Should Be Doing
Mind Pump: Raw Fitness Truth
00:00
Mastering Squat Mechanics
This chapter explores the essential mechanics of squats in strength training, highlighting the importance of core tension and proper posture. It emphasizes the need for variety in squat techniques, particularly focusing on the benefits of front squats and other variations for enhancing stability and preventing injuries. The discussion also addresses the significance of integrating different squat types into training routines to optimize performance and reduce risk.
Transcript
Play full episode
