2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

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May 31, 2024

Discover the secrets to building impressive shoulders and the debate between macros and calories for effective fat loss. The hosts share insights on strength training's importance for aging and why less can be more. They explore parenting styles and the impact of technology on kids, along with fun facts about Beethoven's deafness. Unlock the healing power of nature and sound for relaxation, and learn about effective peptides for recovery. Join them for a light-hearted yet informative ride through fitness and well-being!

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ADVICE

Appropriate Exercise

Prioritize appropriate exercise amounts over excessive training.
Doing more can hinder recovery and reduce strength/muscle gains.

INSIGHT

Kids' Behavior

Sal DiStefano observes kids behave differently around mothers versus fathers.
This might be due to comfort levels or perceived empathy differences.

ADVICE

Kids and PE

Encourage children's physical activity for brain development, not just academic improvement.
Motor skill development is crucial during childhood and has lasting impacts.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)
Do kids act differently with mom than dad? (9:38)
The selling point of having PE in school. (17:37)
Why regulations to protect kids are necessary. (23:08)
Virtual vs. the real world. (26:44)
Fun Facts with Justin: Why Beethoven went deaf. (33:17)
You can patent anything! (37:19)
Hair and fashion rules. (41:30)
Important updates with Transcend/MP Hormones. (45:32)
Shout out to Mind Pump Live! (47:57)
#Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)
#Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)
#Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)
#Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42)