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2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Mind Pump: Raw Fitness Truth
Optimizing Exercise: The Balance Between Activity and Recovery
This chapter explores the difference between optimal and excessive exercise, arguing that more intense workouts aren't necessarily better for fitness progress. It emphasizes the risks of overexertion and the importance of self-awareness in balancing workout intensity and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode