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14min chapter
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Mind Pump: Raw Fitness Truth
Understanding Fat Loss and Recovery
This chapter focuses on the multifaceted approach to fat loss, emphasizing the importance of macronutrients, especially protein, in achieving sustainable weight loss and muscle preservation. It also discusses effective peptides for recovery, particularly for individuals over 35, and their role in enhancing performance. The conversation further explores the psychological aspects of dietary changes and the complexities of human behavior related to making and accepting lifestyle adjustments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode