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2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

Mind Pump: Raw Fitness Truth

CHAPTER

Strength Training Simplified

This chapter emphasizes the importance of minimal strength training to prevent muscle loss with age, showcasing that even infrequent sessions can yield significant benefits. It challenges common misconceptions about exercise frequency, advocating for a balanced approach that prioritizes consistency over excessive training.

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