Mind Pump: Raw Fitness Truth 2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
16 snips
Jun 1, 2024 Discover the importance of longer rest periods in strength training for better gains and injury prevention. Dive into how communication and sales skills can enhance a trainer's effectiveness. Learn about the rising trend of gummy supplements and their impact on medication adherence. Explore the dynamics of testosterone and estrogen in fitness, especially regarding testosterone replacement therapy and body fat reduction. Lastly, find out how to balance cardio for mental benefits while reaping the rewards of weight training.
AI Snips
Chapters
Transcript
Episode notes
Rest Longer for Strength Training
- Prioritize longer rest periods between strength training sets.
- Focus on maximal strength building, not cardio or endurance.
Unexpected Gains from Long Rests
- Adam Schaefer recounts a workout with a friend who frequently talked between sets, resulting in a long gym session.
- Despite the extended time, he was surprisingly sore the next day, highlighting the effectiveness of longer rest.
Soviet Strength Training Secrets
- Soviet Union's strength training research during the Cold War emphasized long rest periods for maximal strength gains in Olympic athletes.
- Extended rest allows for full recovery and optimal performance in each set, leading to superior results.