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2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Intro

This chapter highlights the importance of rest periods in strength training, contrasting the benefits of shorter vs. longer breaks. Through personal anecdotes, the speakers demonstrate how strategic resting can enhance workout effectiveness and lead to better muscle gains.

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