Mastering Strength Training through Rest and Technique

This chapter emphasizes the critical role of rest periods in strength training, advocating for longer breaks to enhance performance and reduce injury risk. It highlights the importance of mastering foundational lifts, like the squat and deadlift, rather than engaging in complex routines, particularly for new trainers. Additionally, the chapter addresses the business challenges faced by fitness professionals, stressing the necessity of sales skills and effective communication to thrive in the industry.

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