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2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Transforming Through TRT and Nutrition

This chapter explores an individual's experience with testosterone replacement therapy and its effects on muscle gain and fat loss. The discussion includes insights on dietary habits, psychological factors in fitness tracking, and the significance of regular meals and increased activity for optimal health.

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