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2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Fitness Programming and GLP-1 Insights

This chapter explores a structured approach to fitness programming aimed at guiding individuals from beginner to advanced levels using MAPS programs. It also discusses the transformative effects of GLP-1 medications on client health and the rising awareness of strength training and protein intake in the fitness community.

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