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2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Hormonal Dynamics and Fitness Strategies

This chapter explores the complex relationship between testosterone, estrogen, and body fat, using the story of a young male listener who has lost weight and navigates hormonal treatments. It emphasizes the significance of specialized advice for hormone management, alongside effective strategies for balancing cardio with strength training to achieve fitness goals. Additionally, the discussion addresses the importance of nutrition, rest periods, and tracking dietary intake for successful muscle building and weight management.

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