Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
5 snips
Mar 7, 2024 • 41min
2287: Bodybuilding 101- How to Bulk and Cut
Dive into the fascinating world of bulking and cutting as myths get debunked and effective strategies unfold. Discover how to find your maintenance calories and navigate the critical phases of bodybuilding. Explore mental hurdles that often arise and learn when to pivot between bulking and cutting. Uncover the importance of tailored nutrition and training techniques while managing body fluctuations. With practical advice and a focus on sustainable progress, this discussion is a goldmine for enthusiasts and athletes alike.
7 snips
Mar 6, 2024 • 2h 2min
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Discover tips for working out after a poor night's sleep and strategies for recovery from addiction through exercise. Learn about the importance of whole food protein over processed supplements. Dive into ways to alleviate IT band pain with targeted exercises. The hosts also share insights on emotional regulation, navigating grocery mergers, and the complexities of estate planning. Plus, an exploration of how sleep impacts mental clarity and practical advice for achieving better sleep quality.
12 snips
Mar 4, 2024 • 34min
2285: How to Get Better at Any Sport
Discover the keys to improving your performance in any sport! Emphasizing strength training and mobility, the discussion reveals five essential attributes: mobility, stability, strength, power, and speed. Learn how a solid core boosts athletic performance and why a balanced training approach is crucial for reducing injuries. Explore effective methods for training power and agility, ensuring you're at your best, whether on the field or court. This insightful dialogue taps into the essence of what it takes to elevate your game!
9 snips
Mar 2, 2024 • 2h 6min
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Explore effective techniques to recover from CrossFit injuries and optimize workout volume. Discover whether building muscle can be detrimental to your body type. Dive into the intriguing world of cognitive peptides and brain-computer interfaces. Enjoy humorous anecdotes about parenting and nostalgia, along with discussions on body modifications and societal perceptions. Plus, learn about the health benefits of curcumin and the amazing regenerative properties of comb jellyfish!
6 snips
Mar 1, 2024 • 1h 17min
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Discover the evolving landscape of athletic training, emphasizing the need for speed, agility, and power in fitness. The hosts delve into the optimal protein intake for muscle growth, now recommended at around 1 gram per body weight. They also debate whether to build muscle or lose fat first and discuss the pros and cons of squat variations. Alongside these insights, there’s a light-hearted look at quirky internet phenomena and the challenges of parenting styles, mixed with fitness wisdom on exercising while sore.
Feb 29, 2024 • 1h 27min
2282: How to Get What You Want With Jen Cohen
In this engaging conversation, Jen Cohen, charismatic host of Habits and Hustle, discusses the art of negotiating and building genuine relationships. She emphasizes resilience, revealing how she's immune to rejection and critiques society's obsession with looks. Jen reflects on balancing femininity and masculinity, while also sharing her method for success and the challenges of featuring controversial guests on her podcast. The chat dives into the complexities of modern relationships and the importance of authenticity in navigating personal connections.
4 snips
Feb 28, 2024 • 1h 44min
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Tune in as hosts dive into the fascinating connection between gut health and mental well-being, highlighting how probiotics can influence emotions. They explore the significance of embracing challenges for personal growth and the physiological interplay of perception and cognition. Discover tailored fitness tips, including effective workout strategies during a cutting phase, the role of sleep in performance, and how to creatively integrate fitness into parenting. Plus, insights into balancing strength training with cardio for optimal results!
6 snips
Feb 26, 2024 • 41min
2280: Why Everyone Should Train Like an Athlete
Discover why everyone should train like an athlete! This discussion dives into the key attributes such as grip strength, multi-directional performance, and explosive speed. The hosts highlight the importance of functional movement and core athletic skills for better overall fitness. With insights on programming and strategic phasing for peak performance, they emphasize the need for freshness in training. Expect a transformative approach that balances skill development with strength, enhanced by targeted nutrition tips!
Feb 24, 2024 • 1h 39min
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Dive into the debate of eating versus fasting before workouts and discover how each approach impacts muscle gain. Unpack the mystery behind soreness and what it really indicates about your fitness journey. Learn how to build an impressive physique using just a suspension trainer and explore the intricacies of personalizing workout plans. Plus, catch humorous anecdotes about aging, societal expectations, and the quirks of modern relationships. It's a mix of fitness advice, candid reflections, and entertaining banter!
10 snips
Feb 23, 2024 • 1h 17min
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Discover how sleep is the ultimate muscle-building tool and the surprising importance of your weakest link in strength training. Uncover the best exercises for kids entering weightlifting and hear hilarious parenting anecdotes mixed with serious discussions on gun safety. Explore the role of technology in fitness and personal interactions, plus find out how to correct hip flexor pain during planks. Laugh along as trivia questions about Starbucks and churches spark delightful debates.
